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The last time we went through a great reset was when the Covid-19 pandemic shut down the world in 2020. Great meaning “remarkable in magnitude,” as defined by Merriam Webster, not great as in how we commonly use it as “good.” For many it was far from great—brutal, even. Heartbreaking, challenging, a time of loss and confusion. Still, we can’t deny that our nation and world went through a reset of indescribable proportions.
Whether or not you’ve noticed that our country is going through its own reset—which is impacting the world at large—it seems to me that many of us are also going through our own personal resets, great or otherwise. Instead of just haphazardly dealing with life and circumstances as they come our way, what if we thoughtfully approached the different areas of our lives to see where we might shore up any weaknesses, while we’re able? What if we considered that our own personal reset was, in a sense, part of a revolution?
For me, the past month just about knocked me out and I quickly realized that I had not been properly prepared in a few areas. World events aside, I worked at my publishing job every day for more than three weeks straight to meet some aggressive deadlines, and also endured some major transitions on my team that left me both heartbroken and overworked with no help toward meeting those deadlines, pushing me once again into an unsustainable survival mode. This, while also navigating some highly unusual personal and financial situations. I felt like the systems and institutions I had relied on for years—or decades, in some cases—were no longer a source of stability, and I was beginning to feel like I was living in an alternate reality. In short, I was mentally and physically depleted.
Can you relate on some level?
Now that the dust is beginning to settle (at least in my work life), I’m suddenly in need of a decently sized, if not great, reset for myself. This calls for a look at my life and lifestyle. If you feel called for something similar, I invite you to join me on this little exploration.
Why bother?
Because, according to the great wisdom of Switchfoot, “We were meant to live for so much more.”
Lightheartedness aside, let’s not forget that. There’s more available than merely surviving—and it’s also okay if that’s all we’re doing right now.
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What We Can Borrow from the Pandemic Reset
Whether or not you’re ready for a major life overhaul, it seems to me that with our nation going through a massive transition, we’ll need to individually and collectively consider how to navigate these times. I sense the need for us to—shall we say—“get ahead of things” while we’re still able. Because when I think back to what the pandemic forced upon us, a few things come to mind as far as major lifestyle shifts that may prove to be useful now.
- Forced Slowdown: Lockdowns and restrictions forced many of us to slow down, spend more time at home, and re-evaluate our priorities. This led to a greater appreciation for simple pleasures, like spending time with family, connecting with nature, and pursuing hobbies.
- Increased Focus on Health and Well-being: The pandemic heightened awareness of health and well-being, leading to increased interest in exercise, healthy eating, and mental health practices.
- Strengthened Local Connections and Community: With travel restricted, many people rediscovered their local communities, supporting local businesses and building stronger connections with their neighbors. There’s a renewed appreciation for local communities, with people seeking connection and support close to home.
- Increased Intentionality: This time prompted many people to live more intentionally, making conscious choices about how they spend their time, who they connect with, and what they prioritize.
- Greater Flexibility and Adaptability: The experience of navigating a global crisis has increased people’s resilience and adaptability. They’re more prepared to embrace change and adjust to new circumstances.
The pandemic undoubtedly had a significant impact on how we live, work, and connect with each other. It has accelerated some existing trends and created new ones, shaping the landscape of lifestyle in the years to come—and these shifts offer opportunities for us to design lives that are more aligned with our values and priorities—even when our nation’s values are in flux and perhaps contradict our own. Still, hope is not lost; this is a chance to not only create a lifestyle that’s comfortable or successful, but a life that is meaningful, fulfilling, and sustainable.
When to Reset: Recognizing the Signals
I find it next-to-impossible to want to reset in the middle of a major transition or during a crisis. It’s enough to just get by and to do the critical jobs at hand. Knowing when to initiate a reset is just as important as knowing how. It’s not always about waiting for a full-blown crisis to hit (in fact, I recommend you don’t wait until then; try to get ahead of it, if you can—hence my writing this today). Often, subtle signals indicate that a recalibration is needed, and this is a reminder to not ignore them.
If you’re smackdab in the middle of one of life’s storms, now might not be the time. Consider bookmarking this page for later when you’re ready. But if, like me, you’re able to catch your breath and “let the snow globe settle,” (as my husband likes to say), then maybe it’s time to take a simple inventory.
Sometimes it’s obvious when there’s an area of life that’s plain out of whack and in dire need of a reset. Other times, it can simply feel as though something is “off”—just not quite right. In those times, I like to visit the Wheel of Life chart, which, according to Positive Psychology, “came from industry pioneer Paul J. Meyer in the 1960s to help people realize their goals.” Perhaps you’ve heard of this before as it’s a popular tool used by coaches and therapists and professionals in the personal growth space. My husband, who works as a professional coach, has used this in his practice with his clients, but we’ve been using this together long before then. Some professionals, like author and coach Brendan Burchard in his High Performance Planner, recommend doing this weekly as a way to help you to stay on top of priorities, making minor adjustments as needed instead of major overhauls in an emergency.
I feel like we need to keep things uncomplicated these days, and find the Wheel of Life a simple yet useful tool to help gain clarity when everything seems chaotic or when I don’t know where to begin—like now. I’ve discovered that oftentimes it’s maybe only one or two areas that have gone off the rails that make it feel like everything else is in crisis. Hopefully, you’ll discover a couple of key areas that—when given a little time and attention—will create more peace and fulfillment, and spill over to all areas of your life, providing an overall sense of balance and harmony.
The segment names for the areas can vary, and there are dozens if not hundreds of models available online, but I’ve created a simple traditional model below for you to print out and use to get you started. Feel free to add your own categories for those things that are important to you. This could include things like home environment, community contribution, creativity, political activism, or even a specialized metric that you want to track.
Before you fill this out, let’s take a look at some key indicators or signs across these areas of life that may be telling you it’s a time for a reset.
Career/Work
Signs: Persistent dread of work, consistently working more than forty hours per week, chronic lateness, decreased productivity, frequent conflicts with colleagues, a feeling of stagnation, role or process confusion, a persistent sense of overwhelm, feeling like you can just never get back on track let alone ahead, or when work consistently drains your energy instead of providing fulfillment, it’s time to reassess.
Money & Finances
Signs: Financial anxiety, living paycheck to paycheck despite adequate income, accumulating unnecessary debt, neglecting savings, feeling a sense of helplessness regarding your financial situation, or when financial stress consistently impacts your well-being, it’s time to take control and reset your financial habits.
Health (Physical & Mental)
Signs: Unexplained fatigue, frequent illnesses, changes in sleep or appetite, increased irritability, persistent sadness or anxiety, neglecting exercise, or using unhealthy coping mechanisms, when your physical or mental health is consistently compromised, or when you receive a professional diagnosis or lab results outside of normal standards, it’s a clear signal to prioritize well-being.
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Partner/Love Relationship
Signs: Decreased intimacy, frequent arguments, communication breakdowns, feeling emotionally distant, a sense of resentment, romantic curiosity about other people, or when the connection with your partner feels strained or lost, it’s time to refocus on the relationship.
Family & Friendships
Signs: Feeling isolated or lonely, neglecting social connections, experiencing frequent conflicts, feeling burdened by relationships, feeling a lack of emotional support, not having anyone to have meaningful conversations with, or when your social connections are a source of stress rather than support, it’s time to reset your social life.
Personal Growth
Signs: Feeling stagnant or unfulfilled, losing interest in hobbies, lacking motivation, feeling a sense of purposelessness, or when you feel a disconnect from your passions, it’s time to reignite your sense of purpose.
Fun/Recreation
Signs: Never having time for leisure activities, feeling constantly stressed or overwhelmed, losing your sense of humor, feeling like life is all work and no play, or when you consistently neglect activities that bring you joy, it’s time to prioritize fun and relaxation.
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Spirituality
Signs: Existential dread, lack of wonder or awe, loss of faith or belief, feelings of hopelessness, lack of service to others, critical or judgmental attitude, unhealthy coping mechanisms, or when you notice inconsistent engagement in prayer, meditation, or other spiritual disciplines—or abandon them altogether—it’s probably time to get back into spiritual alignment.
General Signals That Something Is Off:
- A pervasive feeling of being “stuck” or unfulfilled.
- A sense of burnout or exhaustion.
- A desire for change or a feeling that something is missing.
- A feeling of being out of alignment with your values.
By paying attention to these signs and signals, you can proactively identify areas that need a reset and take steps to create a more balanced and fulfilling life. Remember, a reset is not a sign of weakness, but a sign of self-awareness and a commitment to personal well-being.
How to Reset: A Holistic Approach
First, you’ll need to determine which areas of your life need a reset. There are a couple of obvious areas for me, but when I stop and consider all the various areas of my life, I can see there are few others that could use some attention. But how do we actually do it? Start by printing out either this or another version of the Wheel of Life and rating the quality of each of the areas from 1 to 10, place a dot on the coordinating line, and connect the dots when you’re done. Then let’s look into each area and consider how to initiate a reset. You may be surprised: Sometimes a little intention can go a long way. Just consider how each area is going overall and provide an honest assessment. (Be sure to rate according to your own personal standards.)
So, grab a fresh cuppa, pull out your favorite pen along with a printout of the chart below or a notebook with each category listed, put on your favorite playlist, take a deep breath, and focus on each of these areas below. The whole exercise should take you about 15 to 30 minutes, depending on how deep you go with it.
1. Career/Work
- Assessment:
- Are you feeling fulfilled and challenged?
- Do you feel valued and appreciated?
- Is your work aligned with your values and long-term goals?
- Are you experiencing burnout or excessive stress?
- Reset ideas:
- Set clear boundaries between work and personal life.
- Explore opportunities for professional development or learning new skills.
- Re-evaluate your career path and consider alternative options.
- Delegate tasks or seek support to reduce workload.
- If possible, take time off to recharge.
2. Finances
- Assessment:
- Are you managing your finances effectively?
- Do you have a clear understanding of your income and expenses?
- Are you saving for the future and managing debt?
- Are your financial habits causing you stress?
- Are you on track for retirement?
- Reset ideas:
- Create a budget and track your spending.
- Develop a savings plan and set financial goals.
- Seek professional financial advice if needed.
- Reduce unnecessary spending.
- Consider contributing more to a retirement fund.
3. Health (Physical & Mental)
- Assessment:
- Are you prioritizing your physical and mental well-being?
- Are you getting enough sleep, exercise, and healthy nutrition?
- Are you managing stress effectively?
- Are you dealing with any unaddressed physical or mental health concerns?
- Reset ideas:
- Establish a consistent sleep schedule.
- Incorporate regular exercise into your routine.
- Adopt a healthy eating, hydration, and supplement plan.
- Practice stress-reduction techniques like meditation or yoga.
- Seek professional help for physical and mental health concerns.
4. Partner/Love Relationship
- Assessment:
- Are you feeling connected and supported in your relationship?
- Are you communicating effectively with your partner?
- Are you spending quality time together?
- Are there unresolved conflicts?
- Reset ideas:
- Schedule regular date nights or quality time together.
- Practice active listening and open communication.
- Seek couples counseling if needed.
- Reaffirm your love and appreciation for each other in ways that are meaningful for the two of you.
5. Family & Friendships
- Assessment:
- Are you maintaining meaningful connections with family and friends?
- Are you setting healthy boundaries in your relationships?
- Are you prioritizing quality time with loved ones?
- Are your relationships draining you or supporting you?
- Reset ideas:
- Schedule regular catch-ups or social activities.
- Express gratitude and appreciation for your loved ones.
- Set clear boundaries to protect your time and energy.
- Let go of unhealthy relationships.
6. Personal Growth
- Assessment:
- Are you continuously learning and growing?
- Are you pursuing your passions and interests?
- Are you setting and achieving personal goals?
- Reset ideas:
- Read books, take courses, or learn new skills.
- Engage in activities that bring you joy and fulfillment.
- Set realistic and achievable personal goals.
- Practice self-reflection and mindfulness.
7. Fun/Recreation
- Assessment:
- When was the last time you did something you loved?
- Are you making time for activities that bring you joy and relaxation?
- Are you allowing yourself to have fun and enjoy life?
- Do you feel that you have a good work life balance?
- Reset ideas:
- Schedule regular downtime and recreational activities.
- Explore new hobbies or interests.
- Prioritize activities that help you unwind and recharge.
- Learn to disconnect from technology.
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8. Spiritual
- Assessment:
- Do you have a regular spiritual practice (e.g., meditation, prayer, reflection)?
- Do you feel connected to something larger than yourself?
- Do you experience feelings of gratitude and awe?
- Do you feel like your values are aligned with your actions?
- Do you feel like you have inner peace?
- Do you feel like you are compassionate towards other people?
- Do you feel like you forgive yourself, and others?
- Reset ideas:
- Take time each day to meditate, pray, or send blessings to loved ones.
- Recharge in nature or places of worship.
- Develop a gratitude practice.
How is your wheel looking? Does it look something like this?
Can you imagine riding a bicycle with this shape? Much like a real wheel, the Wheel of Life needs to be relatively balanced. You might be doing great in a few areas and not great in others, as shown above. Perhaps it’s human nature, but for me, I have a bad habit of investing more time and energy in those already-great areas and relationships while neglecting the not-so-great, causing some serious imbalance. My metaphorical bicycle wouldn’t make it past my driveway right now.
Unfortunately, that’s typically when something breaks and we’re suddenly forced to deal with this something in crisis mode instead of proactively handling things on our own terms in our own time.
By assessing each area of the Wheel of Life, you can identify areas that require attention and develop a personalized reset plan that works for you. A reset is not about creating perfection and getting perfect tens across the board, but about creating a more balanced and fulfilling life according to your terms.
How I’m Personally Navigating These Times
I won’t go into all the sticky details of my own life, but here are some of the things I’ve done in the last few weeks to begin addressing some of the areas needing attention:
- Spent a full Saturday (once I had one free) and overhauled my closet and dresser, putting together a capsule wardrobe that has been surprisingly enjoyable to work with.
- Continued simplifying and gathered several bags and boxes worth of donations to drop off. (For me, clutter=noise and I need clean, clear space to think clearly.)
- Began making a home project list of all the little things that need attention. Like that screw in the ceiling vent that’s been loose for three years.
- Made an appointment with a therapist to help me process grief, loss, anxiety, and stress—and to help me navigate whatever unrest our nation may be facing.
- Began meditating again—and more often. (I’m a longtime fan of InsightTimer in case you’re looking for a free app to use.)
- Began food tracking again. (This one is admittedly upsetting. I don’t want to do it, but I currently can’t be trusted to visually gauge calorie content. Thankfully, MyFitnessPal makes it easy.)
- Met some lovely new neighbors and started a monthly book club that will begin meeting at our house in a couple of weeks. (More on this soon.)
- Faced a professional crossroads and made a choice that I’m enthusiastically living into. (Grammar note: Did you know crossroads is plural in form but singular or plural in construction?)
- Started leaning in to executive presence at work, inspired by the book of the same name.
- Gave myself a break from creating and writing to rest and realign in order to have something to offer again. (Pssst! It’s okay if you do too.)
“The Great Reset,” whether it proves to be a global phenomenon or simply a deeply personal journey, is ultimately an invitation. An invitation to pause, to reflect, and to intentionally rebuild. It’s a reminder that even amid the chaos and uncertainty of life, we possess the capacity for renewal. By embracing the opportunity to recalibrate, to align our actions with our values, and to nurture our inner selves, we can emerge from these transitions not merely as survivors, but as architects of a more meaningful and fulfilling existence. Let us approach this reset with courage, compassion, and a quiet determination to cultivate a life that resonates with our deepest truths.
Thank you for being here.
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